i just made myself an energizing breakfast drink earlier using flavored yogurt, some fruits and muesli.
peel and chop a cored red apple and a ripe banana, put in a blender and add 250ml of flavored yogurt (i used peach and passion fruit), 125ml of low-fat milk, a tablespoon of muesli, honey and half teaspoon of cinnamon. blend together for 30 seconds or until smooth. makes one tall glass of muesli fruity yogurt drink.
this drink is high in fiber, and makes a good breakfast drink specially if you are on the go. 😉
drain canned white tuna chunks, core and chop two medium red apples in bite sizes, put in a bowl and toss with two tablespoons of lemon juice. set aside. in a separate bowl, combine about half a cup of mayonnaise and a tablespoon of mustard. add a teaspoon of honey, finely chopped onions and a dash of salt and pepper to taste. mix together well.
pour dressing into the tuna and apple mixture, toss gently to coat. cover and chill for an hour. serve with lettuce, sprinkle with roasted walnuts, dried raisins, and grated cheddar cheese.